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Directions: Watch the video and read the article below for instructions on filling in the "Smart Goals Template Empty" worksheet. Call me to sign once you finish.

All About SMART Goals​

​Goal setting is essential for personal and professional growth. However, the key to achieving your goals isn't just setting them, but setting them effectively. That’s where the SMART goal framework comes into play.


What Are SMART Goals?

SMART is an acronym that provides criteria for setting effective and achievable goals. It stands for:

• Specific: The goal should be clear and specific, answering the "what," "why," and "how" questions.
• Measurable: You need a way to track progress or determine when the goal has been achieved.
• Achievable: The goal should be realistic and attainable given your current resources and constraints.
• Relevant: It should align with your broader objectives, values, or long-term plans.
• Time-bound: Every goal needs a deadline to create a sense of urgency and keep you focused.

​Why SMART Goals Matter

SMART goals provide clarity, direction, and a way to measure success. By breaking your broader ambitions into smaller, achievable steps, SMART goals help you stay motivated and focused. This methodology can be used in personal development, career growth, business strategy, or any area where effective goal setting is critical.


How to Write SMART Goals

Here’s how you can apply each element of the SMART framework to your goal-setting process:

1. Specific: Avoid vague goals. Be clear about what you want to achieve.
   • Bad Example: "I want to lose weight."
   • Good Example: "I want to lose 10 pounds."
2. Measurable: Define how you will track your progress.
   • Bad Example: "I want to read more."
   • Good Example: "I will read two books per month."
3. Achievable: Set goals that are realistic given your resources.
   • Bad Example: "I will write a 400-page book in two weeks."
   • Good Example: "I will write 10 pages a day for two months."
4. Relevant: Ensure your goal is meaningful and aligns with your overall objectives.
   • Bad Example: "I want to learn to paint, even though I don’t enjoy it."
   • Good Example: "I want to improve my public speaking to help me at work."
5. Time-bound: Attach a deadline to create accountability.
   • Bad Example: "I’ll get fit eventually."
   • Good Example: "I will go to the gym three times a week for the next three months."

10 Examples of SMART Goals

Here are ten examples to illustrate how the SMART framework can be applied to different areas of life:

An Example SMART Goal For Career Development:

• Specific: I will complete an online course in project management.
• Measurable: I will finish one module per week.
• Achievable: I have three hours every week to dedicate to the course.
• Relevant: Project management skills will help me lead my team more effectively.
• Time-bound: I will complete the course within three months.

Health and Fitness:

• Specific: I will run a 5K race.
• Measurable: I will increase my running distance by half a mile each week.
• Achievable: I can run three times per week.
• Relevant: Running will improve my cardiovascular health.
• Time-bound: I will complete the 5K race in 10 weeks.

Financial

• Specific: I will save $1,000 for an emergency fund.
• Measurable: I will set aside $100 from each paycheck.
• Achievable: I can afford to cut back on dining out and entertainment expenses.
• Relevant: Having an emergency fund will give me financial peace of mind.
• Time-bound: I will reach my savings goal in 10 weeks.

Education:

• Specific: I will learn Spanish.
• Measurable: I will complete 15 minutes of practice daily on a language learning app.
• Achievable: This practice fits into my daily schedule.
• Relevant: Learning Spanish will help me communicate when I travel abroad.
• Time-bound: I will reach conversational proficiency in six months.

Professional Networking:

• Specific: I will attend two industry conferences.
• Measurable: I will collect contact information from at least five new people at each conference.
• Achievable: I can register for these conferences in advance.
• Relevant: Networking is important for expanding my business connections.
• Time-bound: I will attend the conferences within the next six months.

Work Productivity:

• Specific: I will improve my productivity at work by limiting distractions.
• Measurable: I will use the Pomodoro technique to work in 25-minute focused intervals with 5-minute breaks.
• Achievable: I have a clear workflow and a quiet workspace.
• Relevant: Improving productivity will help me meet deadlines more efficiently.
• Time-bound: I will implement this strategy for the next 30 days.

Relationship Building:

• Specific: I will improve communication with my partner.
• Measurable: We will have a 30-minute conversation without distractions every night.
• Achievable: We both have time in the evenings for this.
• Relevant: Better communication will strengthen our relationship.
• Time-bound: We will practice this for the next month and evaluate how we feel.

Weight Loss:

• Specific: I will lose 15 pounds.
• Measurable: I will track my weight loss every week.
• Achievable: I will reduce my calorie intake by 500 calories per day and exercise five times a week.
• Relevant: Losing weight will improve my overall health and energy levels.
• Time-bound: I will reach my goal in 12 weeks.

Personal Development:

• Specific: I will start a daily gratitude journal.
• Measurable: I will write down three things I am grateful for every morning.
• Achievable: This will take only five minutes of my time each day.
• Relevant: Practicing gratitude will improve my mental well-being.
• Time-bound: I will journal for 30 consecutive days.

Skill Acquisition:

• Specific: I will learn to play the guitar.
• Measurable: I will practice for 30 minutes every day.
• Achievable: I have access to an online guitar course and a guitar.
• Relevant: Learning the guitar is a personal goal I’ve always wanted to achieve.
• Time-bound: I will be able to play a full song by the end of three months.

Conclusion

​Setting SMART goals can transform your ambitions into actionable and attainable steps. By being Specific, Measurable, Achievable, Relevant, and Time-bound, you can create goals that motivate you and lead to success. Whether it's personal development, career, or health, applying the SMART framework is an effective way to ensure progress and achievement.

If you are still unsure, here are 38 More Examples Of SMART Goals for students: CLICK HERE